Health Not Merely An Issue Of Doctors
Its An Issue Of An Individual

The Good Health Of a person does not merely mean the absence of diseases and just conferred to doctors….. It’s a responsibility of each and every individual and a person himself should take care of it.

Your general health is the combination of the physical and mental well being, because before getting physically ill a person becomes mentally ill. If he does not realize that he is ill. He will be surely being physically fit. But if a person keeps thinking about his illness then definitely he will get ill.

Again, physically active people tend to have better mental health compared to inactive people. The physically active people score high for positive self concept, more self esteem, and more positive moods.

It has been long noted by the researchers that happy people tend to be in better health then those who are persistently stressed and pessimistic. Thus more and more biological links have been searched for between physical and mental health.

The physical and mental health is maintained by the consumption of proper food and nutrient required by our body. Today, in this fast world, if we see many people are concerned about the health and want to some easy tips to follow which could give them better and sooner result.

Some food stuffs if you see, then they have got healthy nods. But then they might be actually laden with fats or lacking in nutritional benefits.

Tea, if we see then, its loaded for its antioxidant power. The phytonutireints present in tea leaves help you reduce the risk of heart deceases, can calm inflammation in body and may slow the growth of cancer cells. It even burns the calories so it is necessary to know for what purpose you are taking the tea and in what proportion. Because drinking tea in excess amount may have harmful effect on your body. It can create the problem of acidity and may even raise the number of melanine pigments in your body.

Pretzels are go to snacks food for kids. One serving of pretzels have one gram of fats compared to ten grams of potato chips. Thus, it helps reducing fats but again to know the other side of coin is also necessary, which says that they are nutrient ally empty.

Nutrient is an input for health and development. Better nutrient means stronger immune system, less illness and better health. Healthy people are stronger, more productive and more able to create opportunities. Nutrient disorder can be particularly serious in children since they directly affect there growth and development. Nutrient intake is directly depends on age, sex, occupation and special needs of the individual.

Moreover, today more then 70 % of the people don’t take complete sleep. These lacks of sleep creates uneasiness and decreases the efficiency of person. Thus, affects the schedule of the next day. If such a condition continuous it is no longer that far from starvation, people will die because sleep ness results in very low immune system.

Looking at the importance of health and negative consequences, if we don’t take necessary steps to preserve our health, you should now be aware about it. Today, no one has enough time to care about the health. It is an individual responsibility. Everyone should come up and shoulder his/her responsibility for healthy living.

Three types of foods- energy giving, body building and protective foods.
Energy Giving Food: -         Wheat, Oil, Butter, Potato.
Body Building Food: - Milk, Fish, Ground Nut, Egg.
Protective Foods         : -    Onion, Cabbage, Orange, Lemon, Carrot, Spinach...