This
is a very good article. For those who like to drink
cold water, this article is applicable to you. Not only
about the warm water after your meal, but about heart
attacks.
It’s
a normal practice to drink water during or after meals.
Different schools of thought go by different philosophies.
Some suggest not drinking water during or after meal
is not advisable as it dissolves enzymes and acids that
are secreted to help digestion. Drinking water 15-20
minutes after meals is considered ideal.
Some
people who are dieting believe in drinking several glasses
of water a little before meals. It reduces hunger and
as a result the amount of food we would otherwise have
eaten. Many such theories are doing the rounds all the
time basically encouraging healthy life free of diseases
and complications.
Some people like to have a cup of cold drink. It is
nice to have a cup of cold drink after a meal. However,
the cold water will solidify the oily stuff that you
have just consumed. It will slow down the digestion.
Once this "sludge" reacts with the acid, it
will break down and be absorbed by the intestine faster
than the solid food.
It
is best to drink hot soup or warm water after a meal.
This
is one such suggestion that promotes drinking hot water
during and after meals.
On doing a survey it was found that French and Japanese
women follow this. The Chinese and Japanese drink hot
tea with their meals…not cold water, maybe it
is time we adopt their drinking habit while eating.
Drinking hot water after meals reduces cancer risk.
Let me explain how.
Drinking
cold water will solidify the oil part of the food we
have eaten. This will slow down the digestion process.
And when this sludge reacts with the digestive enzymes
and acids, it will break down and will start getting
absorbed by the intestine faster than the solid food.
This lines the intestine. The consequence is that this
will turn into fats and lead to cancer. Therefore it
is best to drink hot soup or warm water after a meal.
Cold
water can also in extreme circumstances lead to heart
attacks. As we have our meals enzymes and acid secretions
start and this process sort of warms up the body. Drinking
cold water is like attacking the body with an exactly
opposite temperature. Not only does the whole procedure
of digestion gets interrupted or slows down, the body
can also react in the form of a heart attack. It does
not always come after a pain in the right arm or pain
in the chest.
A
serious note about heart attacks - You should know that
not every heart attack symptom is going to be the left
arm hurting. Be aware of intense pain in the jaw line.
You
may never have the first chest pain during the course
of a heart attack. Nausea and intense
sweating
are also common symptoms. 60% of people who have a heart
attack while they are asleep do not wake up. Pain in
the jaw can wake you from a sound sleep. Let's be careful
and be aware. The more we know, the better chance we
could survive.
So
warm water is the way to go to keep off cancer. It makes
sense and it doesn’t cost anything. Just calls
for a change in habit. In the beginning hot water doesn’t
taste good but that’s simply because we have never
had hot water as a routine. Once we get used to it feels
fine.
Reference:
http://www.healthoma.com/a-glass-of-hot-water-after-meals-reduces-cancer-risk/
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